Chia Seeds

Chia Seeds

Main health benefits:

  • Contain more than 20% digestible protein
  • Contain mucin which reduces inflammation in the digestive system
  • A favourite of long distance runners, cyclists and other sports enthusiasts since they help the body to maintain hydration levels and stabilize electrolyte production

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Specifications: Vegan, Raw, Non-GMO, Sustainably-grown, Preservative-free, Pesticide-free, Sulphur-Free.

Chia seeds are an excellent source of many vital nutrients. Chia seeds contain many vital nutrients like calcium, iron, magnesium, zinc, boron, niacin, vitamin B, vitamin D, vitamin E and boron. It is also a rich source of protein. In fact chia seeds are 20% protein by weight. The protein in chia is highly digestible. It is more easily digested than the protein beans, soy or peas. This makes chia seeds a great protein choice for those with difficulty digesting protein. Chia seeds also contain mucin which reduces inflammation in the digestive system. This makes chia seeds a great food option for those with digestion or regularity issues. Another great benefit from chia seeds is that these little seeds promote hydration. Chia seeds have a great ability to absorb water. If they are soaked before consumption, the chia seeds will slowly release water into your body as they are digested. This helps the body to keep a constant water level and helps it keep from getting dehydrated. Chia seeds are a favorite of long distance runners, cyclists and other sports enthusiasts since they help the body to maintain hydration levels and stabilize electrolyte production.

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