Raw Food

Raw Food

Raw foods are foods that are never cooked, never processed and generally organic and natural.  Those that consume a raw food diet believe that raw foods hold superior nutritional value to foods that are cooked or processed.  Often raw foods do not include meat and are plants and fruits.

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Have you ever tried raw foods?  Raw foods are foods that are never cooked, never processed and generally organic and natural.  Those that consume a raw food diet believe that raw foods hold superior nutritional value to foods that are cooked or processed.  Often raw foods do not include meat and are plants and fruits.
Many foods can be enjoyed as raw foods.  In fact, superfoods make a great addition to a raw food diet.  Superfoods are a great way to get the necessary nutrition from a raw food diet.  For example, goji berries are a superfood that is high in vitamin C, iron, beta carotene and other nutrients.  When eaten as a raw food, goji berries provide much of the needed iron and vitamin C for the day.  Since superfoods are so nutrient dense, they make great raw foods since the bulk of raw food nutrition is obtained through a vegetarian lifestyle.
Another great superfood is chia seeds.  Chia seeds are packed with raw food nutrition like calcium, iron and protein.  Chia seeds can be enjoyed without extensive preparation, making them ideal for raw food diets.  They are also a great raw food source of fiber.  Chia seeds can be mixed into yogurts, smoothies, cereals and more.  They are a great raw food and vegetarian way to get protein as well as calcium.
Mulberry are a powerful superfruit that contain a great deal of fiber.  This raw food has more fiber than many fruits and vegetables.  In addition, mulberry contains heart healthy antioxidants and vitamins and minerals.  If mulberry is enjoyed as part of a raw food diet, more of this nutrition will be absorbed and utilized in the diet.  The live enzymes within the mulberry will aid in digestion.  By enjoying mulberry as a part of a raw food diet, more benefit will be obtained from this already nutritious food.  Raw foods are a great way to ensure that your body receives the best nutrition possible.
One of the reasons that raw foods may be nutritionally superior to cooked and processed foods is that raw foods contain live enzymes.

  •     These enzymes are often destroyed during cooking.
  •     The enzymes in raw foods can lead to better digestion, better absorption and other benefits.
  •     Additionally, raw foods are not heated.  Some foods change in their molecular structure when heated thus  becoming toxic and harmful to the body.  With raw foods, this isn’t a problem.

The enzymes in raw foods can aid digestion.  They also help in absorption.  This means that when you consume raw foods, you get more of the necessary vitamins and minerals.  Raw foods are nutritionally superior.  Many superfoods are available as rawfoods.  Additionally many superfoods are grown organically, thus making them nutritionally superior and uncomtaminated.
If you want to truly get the most out of your diet, consider adding several raw foods to your diet.  Raw foods like superfoods, which are nutrient dense and organic, are often considered the best raw food choice.  Enjoying raw foods will help you receive more nutrition from the foods you eat as well as better digestion.  There are many superfoods that can also be enjoyed as raw foods, including: goji berries, mulberry, maca, spirulina, chia seeds, cacao, chlorella and inca berries.  These foods are all available as raw foods.  If the benefits of eating these superfoods is great even when cooked, imagine the improved health you will experience if you choose to enjoy these and other superfoods as part of a raw food diet.  Raw foods are the ideal diet for those looking for superior nutrition and optimal health.


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